Online Tai Chi & Chi Kung Courses and Classes

Due to work stress, I had been sleeping very badly for some time. After the 1st trial lesson when I went to bed, I immediately slept. I was pleasantly surprised and completely overcome! I immediately registered for the entire course and after each lesson I sleep like a baby. Even if I do the exercises at home, I am again assured of a good night’s sleep. So if you have stress, if you sleep badly, I definitely recommend the Rainbow Tai Chi, Chi Kung lesson. It works great and Robin is also a very nice teacher!

Robin is very warm and this teaching is engaging, I appreciate his openness in sharing his own experiences with the exercises and how they apply to his life. His humor makes the classes very enjoyable. I am very grateful to experience such warm and skillful teaching. The classes are very rich in learning and nourishment for my soul. I enjoy the variety of having 2 teachers! A formidable team 🙂

I have only done two classes but I love it! I’ve only done forms before which has demanded a lot of physical technique and focus. The fundamentals being linked to emotions, the process of self-discovery is perfect for me at this time.

I enjoy every aspect of the weekly classes, always coming away feeling more relaxed and positive about life. I found Robin also explains the Fundamentals of Tai Chi in a clear way and demonstrates the movements well. He has a lovely quiet manner about him and engage with the group well and has a sense of humor which helps also to relax everyone.

The letting go exercise helps me to relax and let go of tension. The second fundamental has helped me to accept negative and positive sides of myself and makes me feel it is ok to sometimes feel bad. The class has helped me to accept myself. The whole experience helps with relaxing, dealing with everyday life, and accepting myself as I am.

I gain a sense of self and well being from the classes. The movements help me stop and make time in the day to reflect and step back. It is interesting how busy days seem to go better when you start from a centre of calm.

By the of the 6th class I was self-healing which is fundamental for my condition. I am sleeping better as well. Excellent tutor in all aspects. With Robin felt safe to explore new movements.

Liza is gentle and flowing and this energy and softness stays with me after the class, and flows through the class in a warming gentle and happy way. Very natural, honest, emotionally aware – she has helped me accept myself.

I am a much calmer and happier person as a result of this class. Learning a new fundamental tai chi exercise each week has helped me greatly to feel relaxed and feel healthier. Each week I add a new one to my nightly routine before bed. I sleep better and am much more patient and kind at work.

Completely taken by surprise even after years of practicing meditation, how this has impacted my life…

The warmth of Robin spreads in the class, which makes the class relaxed and joyful.

Liza is clear, gentle, positive and encouraging.